Joint Inflammation Cold Pack

Soothing DIY treatment!

Immobilize area and apply cold pack to reduce inflammation.

DIY Blend

Invivo Frankincense, 2 drops( You can also use Eucalyptus, or Lavender)
 
Cold, Refrigerator Water, 1 pint (you can use the same for using hot water for a hot compress)
 
 
INSTRUCTIONS
Put Water in a bowl, not plastic and add oils . Use a hand towel, or other small piece of cloth bandage.  Place on the surface of the water and let compress abosorb the water.  Wring out excess water and apply.  Use a sheet or plastic wrap to hold compress in place.  Repeat when pack reaches room temperature.
 
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